Welcome to ANWA
The American Nordic Walking Association!
Nordic walking: the perfect exercise for all ages
Nordic Walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience. Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks and legs improves your posture and flexibility and it takes stress off your ankle, knee and hip joints. As Nordic Walking is experiencing accelerated growth in such a short period of time and is now among the fastest growing new health & fitness activities worldwide.
- Nordic Walking combines upper and lower body workout for maximum health benefits
- Works all major muscle groups in the body and increases oxygen consumption
- Burns more calories than regular walking, up to 46% more efficient
- Strengthens upper body, core, arms, chest, back, buttocks, and legs
- Improves posture and flexibility
- Reduces stress on joints and is low-impact
- Suitable for people of all ages and fitness levels
- Ideal choice for improving overall health and wellbeing
More About Nordic Walking
WHAT IS NORDIC WALKING?
Nordic Walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience...Read More
The most effective cardiovascular workout. Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle..Read More
NORDIC WALKING TODAY
Nordic Walking started in Finland in the early 20th century as a summer training exercise for cross country skiers. The real breakthrough of Nordic Walking as a practiced...Read More
When you walk normally and carry poles with you, it is called the 2-wheel drive. As soon as you grip the poles properly and start using your upper body, youre now in 4-wheelRead More
As with any sport, it's always important to have the right equipment and instruction,and Nordic Walking is no different. For the best fitness results and your...Read More
ANWA, The American Nordic Walking Association represented by one head organization in the United States. This head organization cooperates with other associationsRead More
smoveyWALKING is more than waving rings. smoveyWALKING is closely related to Nordic walking and brisk walking. During smoveyWALKING exercises you are strengthen the arm muscles, the abdominal muscles, the thigh muscles and work on endurance.Read More